{"id":37318,"date":"2019-02-26T06:00:44","date_gmt":"2019-02-25T21:00:44","guid":{"rendered":"https:\/\/www.panamera-life.com\/?p=37318"},"modified":"2019-03-20T18:29:57","modified_gmt":"2019-03-20T09:29:57","slug":"low-back-pain-mt","status":"publish","type":"post","link":"https:\/\/www.panamera-life.com\/en\/entry\/low-back-pain-mt\/","title":{"rendered":"For Drivers Who Love Driving but Suffer from Back Pain \u2013 Recommended Remedies for Back Pain"},"content":{"rendered":"<h3 class=\"style3a\">My Husband, Who Loves Driving, and His Back Pain<\/h3>\n<p>My husband loves driving, but for the past few months, he\u2019s often been saying, &#8220;<strong>My back hurts<\/strong>.&#8221; Apparently, he injured his back after carrying our 5-year-old daughter <span style=\"font-size: 8pt;\">(18kg)<\/span> up to the second floor, and since then, his back pain has worsened. That said, doing some <strong>stretch pole exercises really helps ease the pain<\/strong>, so it doesn\u2019t seem too severe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9307\" src=\"https:\/\/www.panamera-life.com\/wp-content\/uploads\/2019\/02\/IMG_0981-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<div id=\"rinkerid9303\" class=\"yyi-rinker-contents  yyi-rinker-postid-9303 yyi-rinker-img-m yyi-rinker-catid-2 yyi-rinker-catid-27 \">\n\t<div class=\"yyi-rinker-box\">\n\t\t<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B00F9VW8SC?tag=naturallink-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\"  data-click-tracking=\"amazon_img 9303 LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001\" data-vars-click-id=\"amazon_img 9303 LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31Jp0cTw+GL._SL160_.jpg\"  width=\"160\" height=\"160\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/a>\t\t\t\t\t<\/div>\n\t\t<div class=\"yyi-rinker-info\">\n\t\t\t<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B00F9VW8SC?tag=naturallink-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\" data-click-tracking=\"amazon_title 9303 LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001\" data-vars-amp-click-id=\"amazon_title 9303 LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001\" >LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001<\/a>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"yyi-rinker-detail\">\n\t\t\t\t\t\t\t<div class=\"credit-box\">created by&nbsp;<a href=\"https:\/\/oyakosodate.com\/rinker\/\" rel=\"nofollow noopener\" target=\"_blank\" >Rinker<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"brand\">LPN<\/div>\n\t\t\t\t\t\t\t<div class=\"price-box\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"yyi-rinker-links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B00F9VW8SC?tag=naturallink-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\"  data-click-tracking=\"amazon 9303 LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001\"  data-vars-amp-click-id=\"amazon 9303 LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001\">Amazon<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"rakutenlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/176b2f25.ec52168e.176b2f26.bb51c9b2\/Rinker_o_20190220093943?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25B9%25E3%2583%2588%25E3%2583%25AC%25E3%2583%2583%25E3%2583%2581%25E3%2583%259D%25E3%2583%25BC%25E3%2583%25AB%2F%3Ff%3D1%26grp%3Dproduct&amp;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25B9%25E3%2583%2588%25E3%2583%25AC%25E3%2583%2583%25E3%2583%2581%25E3%2583%259D%25E3%2583%25BC%25E3%2583%25AB%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\"  data-click-tracking=\"rakuten 9303 LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001\"  data-vars-amp-click-id=\"rakuten 9303 LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001\">\u697d\u5929\u5e02\u5834<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yahoolink\">\n\t\t\t\t\t\t<a href=\"https:\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3417498&amp;pid=885564545&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Fp%3D%25E3%2582%25B9%25E3%2583%2588%25E3%2583%25AC%25E3%2583%2583%25E3%2583%2581%25E3%2583%259D%25E3%2583%25BC%25E3%2583%25AB\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\"  data-click-tracking=\"yahoo 9303 LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001\"  data-vars-amp-click-id=\"yahoo 9303 LPN \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb(R)EX \u30cd\u30a4\u30d3\u30fc 0001\">Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0<\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ad.jp.ap.valuecommerce.com\/servlet\/gifbanner?sid=3417498&pid=885564545\" height=\"1\" width=\"1\" border=\"0\">\t\t\t\t\t<\/li>\n\t\t\t\t                \t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<p>Around that time, my husband also started saying he would &#8220;<strong>go to a chiropractic clinic for his back<\/strong>,&#8221; and he\u2019s been consciously loosening the muscles around his lower back and hips. When he asked the chiropractor, &#8220;I mostly sit at work and do a ridiculous amount of long-distance driving\u2014could that be the cause?&#8221; he was told:<\/p>\n<p class=\"well2\">&#8220;Definitely. Staying in the same position for long periods is the cause. Especially driving, because you don\u2019t brace your feet when operating the accelerator and brake, which is really bad.&#8221;<\/p>\n<p>That said, he says he <strong>doesn\u2019t really feel the back pain while driving<\/strong>. He must really enjoy driving, haha.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9312\" src=\"https:\/\/www.panamera-life.com\/wp-content\/uploads\/2019\/02\/MG_6125-800x450.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/p>\n<p>Fortunately, I don\u2019t suffer from back pain, so I said, &#8220;<strong>But isn\u2019t that just because you\u2019re not getting enough exercise? You drive all the time and don\u2019t walk or work out, so you probably lack muscle strength<\/strong><span style=\"font-size: 8pt;\">(I\u2019m totally guilty of this myself, haha)<\/span>.&#8221; My husband replied,<\/p>\n<p class=\"well3\">&#8220;Yeah, that\u2019s true.&#8221;<\/p>\n<p>and recently he\u2019s started doing strength training at home.<\/p>\n<p>Also, since he spends most of his workday sitting in front of a computer, he bought a balance ball and now sits on it all day while working.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9308\" src=\"https:\/\/www.panamera-life.com\/wp-content\/uploads\/2019\/02\/50632923_10218348082515338_5270020190401200128_n-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<p>Sitting on the balance ball all day apparently tires him out because it strengthens his core, but he says, &#8220;<strong>This is really good!<\/strong>&#8221; The only downside is that sitting on the balance ball all day makes him want to go to the bathroom constantly, haha.<\/p>\n<p>So, my husband has been going to the chiropractor, using the stretch pole, and sometimes relying on medication,<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9309\" src=\"https:\/\/www.panamera-life.com\/wp-content\/uploads\/2019\/02\/IMG_0980-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<p>and just recently, he even started using a PIP Elekiban magnetic patch!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9310\" src=\"https:\/\/www.panamera-life.com\/wp-content\/uploads\/2019\/02\/IMG_0979-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<p>In my mind, &#8220;<strong>PIP Elekiban is something people use when the pain is really severe<\/strong>,&#8221; so I\u2019m starting to get a bit serious about wanting his back pain to get better.<\/p>\n<h3 class=\"style3a\">Back Pain Remedies<\/h3>\n<p>I\u2019ve seen blogs online from people who say, &#8220;<strong>I love driving, but I struggle with back pain<\/strong>,&#8221; so I guess there are quite a few car lovers and driving enthusiasts out there dealing with this.<\/p>\n<p>There\u2019s all kinds of information out there, like &#8220;<strong>Automatic cars cause more back pain because your hips and legs are fixed<\/strong>,&#8221; or conversely, &#8220;<strong>Manual cars put strain on your back because of the awkward clutch operation<\/strong>,&#8221; so it\u2019s honestly hard to know which advice is correct and what\u2019s best to try.<\/p>\n<p>There are also many seat cushions designed for people with back pain, but since Porsche seats are already so good, putting a cushion on top feels a bit off\u2026<\/p>\n<p>Speaking of which, a mom I used to know from my daughter\u2019s kindergarten used to drive a manual car every day to drop off and pick up her child. I couldn\u2019t help but say, &#8220;<strong>It\u2019s amazing you can drive a manual car!<\/strong>&#8221; She replied,<\/p>\n<p class=\"well2\">&#8220;It\u2019s all about getting used to it. I\u2019ve bumped my car 360 degrees before, but after driving every day, you get used to it (laughs). But I did hurt my back from clutching in a manual car\u2026 When I went to the chiropractor, they said my <strong>bones were misaligned<\/strong>. I guess I was driving in an awkward position for too long. So now I\u2019m going to the chiropractor regularly.&#8221;<\/p>\n<p>At that moment, I honestly thought, &#8220;<strong>I want to be able to drive a manual, but the price is just too high (-_-)&#8230;<\/strong>&#8221; (LOL).<\/p>\n<p>I wonder if back pain is a common issue for people who drive a lot. If any readers are struggling with back pain or know of good remedies, I\u2019d love it if you could share your thoughts in the comments.<\/p>\n","protected":false},"excerpt":{"rendered":"My Husband, Who Loves Driving, and His Back Pain My husband loves driving, but for the past few months, he\u2019s often been saying, &#8220;My back hurts.&#8221; Apparently, he injured his back after carrying our 5-year-old daughter (18kg) up to the second floor, and since then, his back pain has worsened. That said, doing some stretch pole exercises really helps ease the pain, so it doesn\u2019t seem too severe. Around that time, my husband also started...","protected":false},"author":0,"featured_media":9311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_locale":"en_US","_original_post":"https:\/\/www.panamera-life.com\/?p=9279"},"categories":[2,27],"tags":[],"yoast_head":"<title>For Drivers Who Love Driving but Suffer from Back Pain \u2013 Recommended Remedies for Back Pain - \u30dd\u30eb\u30b7\u30a7\u304c\u308f\u304c\u5bb6\u306b\u3084\u3063\u3066\u304d\u305f - \u30aa\u30fc\u30ca\u30fc\u30ba\u30d6\u30ed\u30b0<\/title>\n<meta name=\"description\" content=\"A husband who loves driving struggles with back pain caused by long hours of sitting and carrying his child. Discover his journey with chiropractic care, stretch pole exercises, balance ball use, and more. 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